1 pound fresh halibut, flounder, sole, shrimp, lobster or crabmeat.
½ pound cheddar cheese, grated
1 cup organic unsweetened yoghurt
1 teaspoon dry mustard powder
1 tablespoon parsley, chopped
1 tablespoon lemon juice
Poach fresh fish for a few minutes until cooked through.
Cool poached fish, and using fork, break into bite-size pieces.
Mix remaining ingredients thoroughly and add to fish.
Bake in ovenware at 375 degrees until brown on top. This should take about 30-40 minutes.
This recipe may also be used as an appetizer. Bake as instructed and serve in small portions.