If you’re looking for an excellent resource for recipes and healthy living, ‘Nourishing Traditions’ by Sally Fallon with Mary G. Enig, PhD is a must in any kitchen. Her approach to nutrition is unique and geared toward providing high quality…
I need to inform all of you about how I deal with fleas, mosquitoes, ants and the like. So, hold on and get ready for a whole lot of Beth style preaching. First off, I avoid all forms of pesticides…
Many of you have asked me about various cosmetics and how to know what’s safe and what isn’t safe to use. Before I purchase a new product, I always check the Skin Deep guide to toxins in cosmetics. The number…
Many of you have mentioned missing an alternative to soda. If you purchase a high quality sparkling water and SweetLeaf brand’s Sweet Drops, you can make a Stevia sweetened soda that will provide a nice replacement. Multiple patients have brought…
One of my favorite winter drinks is warmed coconut milk (homemade and heavy on the fat) with mulling spices. Whenever I’ve made a mulling spice in the past, I’m always taken in by how good it smells and beautiful it…