Be Healthy Now ~ for Women is a Myth Buster, a wake-up call and an entry-level guidebook that any willing woman can put into action and expect to see improvements in her health. From dietary to lifestyle changes, the information is patient-tested and proven effective. It is not theoretical.
Three common myths examined are: (1) that eating everything in moderation is OK, (2) that soy is a healthy food and protein substitute and (3) that low-fat diets are harmless and a good way to lose weight. Not one is true and adherence will only lead to nutritional deficiencies and illness.
Be Healthy Now ~ for Women identifies the most common functional illnesses. Other topics include sugar cravings ~ why you suffer them and how to eliminate them; the real reason why you can’t lose weight and maintain that weight loss (plus positive steps to take); what cookware is the safest (p. 15); how to tell whether you consume enough water (p.17); what it feels like to eat correctly (p.22); what foods are really the best (p.23); a handy food- shopping list (p.23); and why your cosmetics may be killing you and what to do about it (p. 55).
By Paul J. Rosen
