Ep. 5: Fad Diet Fakery
Atkins, Pritikin, Beverly Hills, Blood Type, Mediterranean, Paleo, South Beach, Macrobiotic, South Beach, Five-Bite, and Werewolf. Yes, werewolf. These are among the countless fad diets that promise better living through eating like a caveman, dining by lunar cycles, and enjoying all the butter-basted lobster you want, among other dubious notions.
Is there any fad diet that may actually work for you? Or should you avoid them all?
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