Ep. 3: Navigating Brain Fog
The bad news is, there really is such a thing as brain fog, when your thinking and memory just seem to be slower than your first-generation cell phone.
The good news? There really is such a thing as brain food, and there are ways to ensure brain health.
While bad dietary habits like junk food and sugar can cause inflammation and dull thought processes, a proper, personalized diet plan can make you sharper and quicker.
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