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Posts Categorized: Podcast

Podcast

Ep. 9: The Fictions of Food Labels

If you want to know what’s in your food, read the label.  If there’s an ingredient on there you don’t recognize, don’t buy it.  If the food includes added sugars, set down the package and leave it. As for the…

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Podcast

Ep. 8: The Dope on Flu Vaccinations

Every year, millions of Americans line up and pay up for flu vaccinations.  But even the manufacturers of vaccines concede that the flu virus constantly mutates, and it’s a crapshoot as to whether or not any given vaccine will be…

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Podcast

Ep. 7: The Thyroid, Always the Thyroid

Irritability, depression, hair loss, forgetfulness, carpal tunnel syndrome, irregular heart rhythms, migraines and many other debilitating conditions may be symptoms of a faulty thyroid. If you’re suffering from any of these problems, or if your health is poor in general,…

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Podcast

Ep. 6: The Hilarity of USDA Guidelines

Since 1990, the USDA has been required by law to issue recommended dietary guidelines for Americans.  But these guidelines are based on countless misconceptions about cholesterol, grains, fad foods like kale, and more. More importantly, there’s a complete absence of…

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Podcast

Ep. 5: Fad Diet Fakery

Atkins, Pritikin, Beverly Hills, Blood Type, Mediterranean, Paleo, South Beach, Macrobiotic, South Beach, Five-Bite, and Werewolf.  Yes, werewolf.  These are among the countless fad diets that promise better living through eating like a caveman, dining by lunar cycles, and enjoying…

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