Your body can’t do much of anything well if you’re not getting proper rest. Chronic sleep problems may be the result of nutritional deficiencies, chemical imbalances or even home electronics. Yes, that electric blanket you love so much may actually…
The bad news? Our homes are full of building materials and other environmental hazards that create indoor air pollution, a toxic brew of chemicals we breathe through our nostrils and absorb through our skin. In fact, the air inside can…
What’s the big deal about genetically-modified foods? It’s that modified and engineered foods may result in bigger yields and huger profits for food producers, but they’re just not good for you. The battle over GMOs is ongoing. What should you…
The secret to a powerful immune system, a means of making your body resistant to illness and disease, isn’t medication, raw garlic, or useless hand sanitizers. Wash your hands with soap and water, wash them well, and you’re doing the…
Millions of consumers believe that small, daily amounts of alcohol are heathy. That’s not an unpleasant notion, but it’s way too simple. Wine, for example, includes healthy ingredients like antioxidants. But those healthy ingredients are just as readily available in…
