Santa Cruz Organic African Peanut Stew
Ingredients:
3 – 4 pounds chicken pieces
Sea Salt, to taste
Pepper, to taste
3 tablespoons certified organic coconut oil
1 large onion, chopped
1 cup of organic peanut butter
1 – 14.5 ounce can tomatoes, crushed
1 cup water, spring or filtered
1 cup carrots, chopped
1 cup potatoes or rutabagas, chopped
1 – 14.5 can garbanzo beans, drained
½ teaspoon thyme
Rice, cooked (optional)
Instructions:
Season chicken pieces with salt and pepper. Heat oil in a pan. Working batches, brown chicken pieces and transfer to a bowl. Add onions to pan and cook until brown and soft; about 5 minutes. Combine peanut butter and tomatoes with 1 cup of warm water in a medium bowl. Add mixture to onions, scraping up any browned bits. Return chicken to pan; add carrots, potatoes, garbanzo beans and thyme. Reduce heat to medium low, cover and simmer. Stir occasionally until chicken is tender, about 1 hour. Serve over cooked rice. Serves 5 – 6.
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